How does the gym lose weight on the stomach and waist? This is a problem that many people want to understand. Nowadays, because people are relatively unrestrained in diet and lack of exercise, especially for people who often sit for a long time, it is easy to cause fat on their stomachs. The fat on the belly will affect the appearance and make the whole person look heavy and lifeless. Therefore, you need to choose an exercise that you can adhere to. You can sweat slightly for 30 to 40 minutes every day to achieve the goal of losing weight. So, how can the gym lose weight on the stomach and waist? Let’s take a look at the following introduction.
How does the gym lose weight on the stomach and waist
1、 Sit ups: lie on the ground, cross your hands in front of your chest, and slightly bow your legs. For example, sit ups, get up and lie down, and repeat several times. As for the number of times, it can be determined by the individual’s ability. For those with poor physical strength or who haven’t exercised for a long time, they can use other help, such as hooking their feet with the drawer of the wardrobe, or asking someone to help them press the instep of their feet to get up. In addition, both hands can be stretched forward or gently placed behind the head, which can help the exerciser get up easily. Although the effect is not as good as that of hands crossed in front of the chest, it is very suitable for beginners with beer belly.
2、 Bend your knees and lift your legs: first, sit on the floor and use your hips as the fulcrum. At this time, let your arms support the ground, bend your legs and lift them, and then put them down. Obese men can use this method to effectively contract the lower abdomen. You can also use the armchair without a handle, and your legs will naturally fall on the ground. You can cross your hands in front of your chest and bend your knees to lift your legs. Similarly, the hips must be close to the seat surface. Even if the legs are raised on the side, they should be kept parallel to the seat surface as far as possible, and should not be raised too high. Repeat several times and make the other side.
3、 Lateral abdominal muscle training: pay attention to placing one hand behind the ear and the other hand close to the ground. Do sit ups in the left and right directions, and repeat several times. When doing this group of exercises, the back must be close to the ground, and the hips on the side can only be slightly raised, and cannot be too far from the ground, otherwise it is easy to cause back injury.
4、 Knee bending and leg lifting: lie flat on the ground, keep your hands close to the floor, bend your knees and raise them (the fatter you are, the more bent your knees can be), then put them down and repeat several times, which is helpful for the exercise of lower abdominal muscles.
How does the gym lose weight on the stomach and waist? The above is the introduction to the methods of lean belly in the gym. In fact, lean belly and fat on the waist are relatively thorny problems. It is suggested that while exercising, you should also pay attention to reasonable control of your usual diet, reduce the intake of calories, including low calorie, low fat, low protein and low carbohydrate, and eat more foods rich in dietary fiber to enhance intestinal motility.
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