Recently, there is a popular trend, that is, to be a “Liu Jianhong girl”, which has quickly set off a nationwide aerobics upsurge. In fact, a set of aerobics is still a big test of personal sports ability. People who do not participate in sports usually want to complete a whole set of aerobics. It is very hard, but it is undeniable that this set of aerobics has some effects on body management, especially suitable for some obese people to practice as a way to lose weight. However, some people have doubts about the effect of practicing this set of exercises. Perhaps they have followed the practice, but the effect is not as effective as they say. Can you lose weight by practicing shuttlecock?
Can you lose weight by kicking shuttlecock
This is an aerobic exercise. It is certain that as long as participating in sports is beneficial to weight loss, any exercise can achieve such an effect. Even walking with low intensity can reduce weight, not to mention shuttlecock kicking with high intensity. Shuttlecock exercise is a set of fitness exercises created by fitness expert Liu Weihong to simulate the posture of kicking shuttlecock. It consists of four basic movements: disc kick, knock kick, turn kick and wipe kick. Through leg lifting, jumping, bending and turning, all parts of the body can be well moved, which can effectively improve the flexibility of leg joints and move to the core of the waist and abdomen to the maximum extent. The training time of each live jump exercise is about 90 minutes, which is suitable for residents of various ages without serious basic diseases.
The specific postures of each movement are as follows: kicking shuttlecock: bending the lower leg to the inner side of the knee, kicking high, and beating the inner side of the foot with the palm. Focus on the height of the knee joint, keeping the knee parallel to the hip. Knock and kick shuttlecock: pay attention to the height of the legs to reach the standard. Try to lift the knees to the level of the chest, and do not bend over. Turning and kicking shuttlecock: turning and kicking is the most popular action in shuttlecock exercise. When doing this action, you need to put your hands on both sides of your body, with the same hands and feet, and tilt your thighs outward as much as possible. Kicking shuttlecock: in the kicking method of shuttlecock, this action is an advanced version, which requires the coordinated power of the hip muscle group and the leg muscle group. The main point of action is to put both hands on both sides of the waist, beat the sole of the right foot with the left hand, and alternate the two sides.
The shuttlecock kicking movement in each direction is about 15-20 groups, and the rhythm and music should be considered. No matter how you practice it, it’s good for you to stick to this set of exercises, which is certain. So what we care about is: can you lose weight by practicing shuttlecock? As long as you can stick to it, it is effective, and the duration of each repeated exercise can not be less than half an hour, or even as long as one hour. You will find that your body is really sweating, which indicates that the exercise is very good.
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