Which movement can lift hips and thin legs

Nowadays, people have very high requirements for themselves, especially for female friends. In fact, they have very strict requirements for all parts of the body, such as the buttocks. In real life, we find that some people have been practicing buttock lifting and thin leg lifting. Which action can lift buttocks and thin legs?

Which movement can lift hips and thin legs

Under the current situation, there are many actions that can help to achieve the effect of lifting hips and reducing legs. The details are as follows:

1. One foot and one arm extension exercise: the exercise of this movement can help train our core balance, tighten the thigh muscles and hip muscles, and in short, it is actually to lift the hips and thin the thighs. The method of this action is very simple. First, we should stand well, put the weight on our left foot, extend the left arm slowly forward, and press the upper body downward. Lift the right foot until it is parallel to the ground. After three seconds, pay attention to tightening the buttocks and thigh muscles. Then go back to the beginning and repeat ten times for each foot.

2. Towel squat exercise: this action can not only help to tighten the muscles of the hips and arms, but also benefit the function of the heart and lungs. The action of this is also very simple. Stand with your feet apart first, as wide as your shoulders, with your toes slightly outward. Stretch the towel over your head with both hands. The distance between your hands should be greater than your shoulder width. Do a squat. When doing this squat, you must pay attention to sitting down with your hips straight, just like there is an invisible chair under your body. We must pay attention that the knee does not exceed the horizontal line of our toes. This action is repeated for three groups every day, and each group should reach ten times.

Which movement can lift hips and thin legs? This issue has always been the concern of everyone. In our life, there are many actions that can help us lose weight. We can make targeted choices according to our own needs and physical conditions. The related content of which action can lift the hips and thin the legs has been introduced in detail above. I hope it can help you.