Can 120 Jin jump rope to lose weight

In real life, we find that more and more people choose rope skipping to lose weight. In fact, there are very strict requirements for rope skipping to lose weight, and we need to pay more attention to this. Not all people are suitable for rope skipping to lose weight. Can 120 kg of rope skipping lose weight?

Can 120 Jin jump rope to lose weight

If the weight of female friends is between 120 Jin and 150 Jin, it is relatively suitable for skipping rope to help lose weight. For male friends, it is better not to exceed 150 Jin when they choose skipping rope to lose weight. If they choose skipping rope to lose weight because of their heavy weight, it is likely to increase the pressure on the heart and cause some diseases. If rope skipping is persisted for one month, the weight-loss effect is particularly good. The specific weight-loss degree also has a great relationship with the individual’s exercise intensity. Keep it for at least half an hour every day. In ordinary times, you must exercise more and avoid eating spicy, stimulating and greasy food. At the same time, you should pay attention to the reasonable diet, eat more foods rich in vitamins, eat less greasy food, and develop good eating habits.

Skipping rope can help reduce fat, because skipping rope is a high calorie consuming exercise. Generally speaking, for a person of normal weight, for example, if a person of 120 kg performs medium speed rope skipping for one hour, it can help to consume 590 calories. If a person performs fast rope skipping, the value is 700 calories. If you keep practicing rope skipping for 30 minutes every day and do not control your diet, you can lose about two kilograms in a month. At the same time, this aerobic and anaerobic mixed exercise can also exercise cardiorespiratory function and lower limb muscles, which is also beneficial to energy consumption and body repair.

Can 120 Jin jump rope to lose weight? In the face of this weight group, we can actually choose rope skipping to lose weight. We should know that rope skipping is a very common way of exercise in our life. The related content about whether 120 kg can jump rope to lose weight is introduced above. I hope it can help you.