Although the high-quality living standard is good, it also adds a lot of troubles to people. For example, the body shape is really difficult to manage, because it can’t resist the temptation of all kinds of delicious food, resulting in more and more fat storage in the body. Slowly, people become more and more lazy, the heavier their body is, the less they want to exercise, and they feel tired when they move a little. In fact, the heavier the body, the more exercise you need. Just choose the exercise method according to the actual situation. The larger the weight base, the less suitable people are to participate in excessive exercise. It’s best to start with the items with low exercise intensity. For example, can you lose weight by walking more?
Can you lose weight by walking more
Walking is also an aerobic exercise, and as long as you participate in aerobic exercise, it is beneficial to lose weight. In fact, as long as the human body is in the state of exercise, it will consume additional energy, and these calories are stored in the body. After the stored heat is consumed, it will naturally have the effect of shaping. However, because the exercise efficiency of walking is extremely low and the energy consumed is very small, people usually do not believe that it can lose weight. In fact, if the number of steps and the length of walking reach the standard every day, there are also weight loss results. Repeat the simple exercise and don’t underestimate its role. The amount of exercise is also more than that of watching TV on the sofa. The body’s own metabolism consumes more calories. This is undeniable.
It can be said that walking is the most energy-saving and optimal exercise mode at present. Even though it consumes less heat, if you can optimize walking, the effect will be obviously different. For example, when walking, walk as fast as possible, and the range of body twisting is also significantly increased, including the need to swing your arms, that is, walk forward quickly and in a meteoric pace. Although you have not yet reached the state of jogging, it is basically close. If you can persist for more than 40 minutes at this time, you will find that your body is slightly sweating. Even for people who do not often exercise, it is already dripping with sweat, This shows that it is very useful to manage the body.
So people say that walking more can lose weight? Certainly, but we should pay more attention to time control, speed control and distance control. It is recommended that the walking time should not be less than 40 minutes each time. Other aerobic exercises should be enough for about half an hour. It is precisely because the walking intensity is not so strong that the time should be extended.
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