What are the methods of reducing calf meat

A woman pursues a perfect body curve, and the delicacy of her calf has a great impact on the whole image. Therefore, having a beautiful calf curve is a goal that women yearn for all the time. However, beauties often wear high-heeled shoes, and their calves need to support the weight of their bodies every day. At the end of the day, there are few rest moments. After a long time, they will find that the calves have edema and long muscles, and there are no beautiful lines. What are the methods to reduce the calf meat? Let’s get to know each other.

What are the methods of reducing calf meat

1. Thin leg kneading method

After taking a bath in the evening, apply slimming liquid with fat burning and slimming effect on the calf. Sit on the ground or on the bed, relax your legs, and use the thumb, index finger and middle finger of both hands to rub the calf with a certain amount of force. It is best to have fever and pain in the legs. Do it for 5 minutes on one leg, and then change the other leg.

2. Hitting to relax muscles

It’s hard to lose weight when the calf muscles are tight. You need to do some muscle relaxation first. You can sit on the ground, bend your feet to 90 degrees, and hold your hands as hollow fists to continuously hit the muscle parts of the lower leg. You can knock with two legs, and hit them from top to bottom and from side to back. It can promote blood circulation in legs and relax muscles.

3. Stretch your legs and stretch your legs

Sit in the half of the chair, support the marginal position of the two ends of the chair with both hands, keep the feet straight for five seconds, lift the foot board of one foot up to the highest place that can be lifted and stay for five seconds before putting it down, and then change the other leg to do the same action. If you do this for more than 15 minutes every day, you will have a good harvest.

4. Pull the thigh tendon with foot breaking force

Sit firmly on the chair, first lift and bend one leg, gradually put the foot surface on the root of the other leg’s thigh, continue to break the leg with one hand up until the limit is reached as far as possible, and press the knee with the other hand down with gentle and powerful strength. After completion, gradually recover and repeat this action with another leg for about 10 minutes every day.

5. Leg reduction in bed

Before going to bed at night, put the pillow in the center of the calf, sit beside the bed, and keep the thigh and calf at 90 degrees. Then gradually lift the lower leg, try to lift it to the highest place, and then hold on for three seconds, and then slowly put it down. During the process, both legs should clamp the pillow to prevent it from falling. Repeat this action for 15 times, and keep doing it every day. It is very effective to thin the legs.