How much can you lose in a month by exercising for 1 hour every day

If you want to achieve the effect of weight loss, you should carry out a certain amount of exercise every day. Exercise can not only help to achieve the effect of weight loss and slimming, but also be very beneficial to your health. For example, you can improve your body’s immunity. How much can you lose by exercising for one hour a month?

How much can you lose in a month by exercising for 1 hour every day

If you exercise for one hour every day, you can probably consume 500 calories. One kilogram of fat is almost 7700 calories. The daily caloric intake is equal to the basic metabolic consumption and the 500 calories consumed by one hour of exercise.

In this way, the total calories consumed by exercise in a month is equal to 500 calories multiplied by 30. One kilogram of fat is equal to 7700 calories. The fat reduced in a month is equal to the calories consumed by exercise in a month or one kilogram of fat. The result is about four kilograms. According to this method, one hour of exercise every day can achieve the effect of losing four Jin after one month.

However, there are also some other requirements for exercise to lose weight. For example, the diet must be strictly controlled. Therefore, it is necessary to ensure long-term exercise, low calorie diet and adequate sleep. Only in this way can the weight loss results achieved by exercise be guaranteed. It’s not good to lose weight too fast. It’s good to lose weight at a normal speed. It’s the healthiest to lose about 5% to 10% in three months. If the speed of losing weight is too fast, it may have a certain impact on health.

For people who are very fat or have a relatively large weight, it is very likely that they will lose weight faster at the beginning. This is because they control their diet, reduce their intake of calories, and the body begins to consume stored fat to ensure energy supply.

How much can you lose in a month by exercising for one hour every day? For all dieters, exercise must be done. Proper exercise every day can help them lose weight to a great extent, and it is also beneficial to their health. The content about how much they can lose by exercising for one hour a month is described above. I hope it can help everyone.