Among many exercise methods, walking and fast walking are relatively simple. However, any simple exercise can also have an excellent exercise effect on the body as long as it is practiced in place. It can also manage the body and reduce weight. In life, many people need to lose weight because of their obesity, so it must be necessary to exercise less. In the absence of exercise habits, it is suggested to start with low-intensity sports such as walking, and then enter such high-intensity sports as jogging or rope skipping after the body is familiar with them. If you take part in walking, is it useful to lose weight through weight-bearing fast walking?
Is it useful to lose weight by walking fast
It’s definitely useful. Although the intensity of walking is really very low, few people use this way to lose weight quickly. But as long as you think of some small ways, you can lose weight by walking, and the effect of this method is particularly good. For example, putting on a weight-bearing vest when you are about to oversleep, or tying a weight-bearing sandbag to your ankles can increase obstacles. However, when you fight obstacles, your body’s heat consumption will increase. The size of the weight determines how much heat you burn. For example, the weight-bearing vest can carry up to about 36kg. These weights are in blocks and can be directly loaded in the pocket of the vest. The effect of the weight-bearing vest is better than tying sandbags on the legs or lifting dumbbells on the hands, which is beneficial for the fitness personnel to control the body posture.
From the perspective of safety, we must control the weight of the load when walking fast, preferably not more than 20% of the body weight. If we don’t like it very much, we can even take some articles in our hands and walk fast. In the process of fast walking, don’t bow your back and straighten your body because of the role of weight-bearing, so the effect will be more ideal.
Nowadays, losing weight has really become the life goal of many people. It is undeniable that a good living condition does increase the chances of obesity for many people. Although obesity itself is terrible, it is the most terrible thing to lose weight without determination. Therefore, we should pay more attention to this work. It is said that it is difficult to lose weight. The fact is that as long as you take the right method and stick to it for a long time, you will find that it is not difficult to lose weight. It is suggested to start with simple exercise methods, such as fast walking or fast walking with weight. So is it useful to lose weight by walking fast? The answer is yes, but there is one condition, that is, we must adhere to it for a long time. In addition, when walking fast, we must swing our arms and legs as fast as possible to walk with big strides, so that the effect is the best.
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