Can fast walking achieve weight loss?

Many friends have opened the small function of wechat number. Take a look at the ranking of daily steps. Many friends walk 20000 steps or more every day. Walking 10000 steps a day can greatly affect our body, such as preventing osteoporosis and improving cardiovascular function. So, can fast walking achieve weight loss?

Walking is one of the things we often do at ordinary times. Many people will take walking as their daily exercise. As the saying goes, walk a hundred steps after dinner and live to 99. Now let’s introduce whether fast walking can achieve weight loss. Friends who do not know this well can learn from the following.

Can fast walking achieve weight loss?

First of all, we would like to introduce the difference between fast walking and walking. To be frank, walking fast means walking faster. A one kilometer journey can be completed in about 10 minutes or less. When we walk fast, the muscle load and the stimulation to the heart will increase. Fast walking can even reach the level of moderate intensity. And without any equipment, this is a way of exercising at any time in life. Walking fast has many advantages. It can speed up the burning of fat. Although it is slower than running or other strenuous exercises, it is more helpful to the cardiovascular system than other exercises. Fast walking can also help us reduce the fat content in the blood, thus greatly reducing the risk of heart disease, hypertension, diabetes and other diseases. Strengthen bones, prevent osteoporosis and regulate cardiopulmonary function. However, it is obvious that fast walking is not the best choice to lose weight. Fast walking consumes at least half as much fat as running at the same time. However, fast walking puts less pressure on our joints and can protect our knees. When we walk fast, the pressure on our knees is only 1 / 2 of that of running. Therefore, in daily life, this is a good way to maintain the normal functioning of the body, rather than the best choice to lose weight.

2 correct walking posture:

First, straighten your back and raise your head slightly. The whole person should be lifted, like stretching. Look ahead, don’t look at the ground, relax your arms, bend your elbows, and follow the rhythm. When you walk, you should touch the ground with your toes and heels, and walk quickly and rhythmically. At the same time, we should also pay attention to the problem of incorrect fast walking posture. This may affect our cervical spine and back. Although we do not need any other auxiliary equipment when walking fast, we must choose a suitable pair of shoes. The toes should be wide, the shoe body should be soft and close to the ankle, and the sole should be anti-skid and shock-absorbing. The inside of the shoe has good stability and can provide good protection for the ankle.