What are the recommendations of the inner thigh slimming exercise?

Women have three opportunities in their life to adjust their body shape, namely, puberty, postpartum and menopause. Especially after the birth of the baby, 1-3 months postpartum is a period when women are mentally weak and physically weak. The recovery during this period will directly affect the life-long health of pregnant women. It is not only the abdomen but also the thighs that get fat. A bloated body will prevent women from returning to the workplace. So, what are the recommendations of the inner thigh slimming exercise?

Losing weight is a lifelong career for many people. Having a good body is a lifelong capital. No one can replace him. Only by working hard to build a good body can he face life better. Next, we will introduce the recommendations of the inner thigh slimming exercises. Those who are not familiar with this can learn from the following.

What are the recommendations of the inner thigh slimming exercise?

1 take the standing position, with feet shoulder width, knees slightly bent, hips sinking, pelvis leaning forward, back relaxed, arms bent, elbows open, hands holding the lower abdomen and back waist in turn. Immediately raise the lower abdomen, straighten the knees, erect the pelvis vertically, and stretch the back muscles upward. Put your hands down, naturally close to your legs, tighten your abdominal muscles, straighten your upper body, relax your shoulders, press your shoulder blades, lean back, and open your chest moderately,

2. Stretch the thighs to the left and right, with a stride twice the width of the shoulders, bend the knees outward, sink the hips vertically, lift the arms horizontally to the left and right, and then stretch outward to keep them in the same line with the shoulders. The large and small legs are at 90 degrees, and the posture is maintained for 100 seconds.

3. Put your hands on your hips, open your arms with bent elbows, stand in your pelvis, open your feet, walk the same pace as your shoulders, and twist your waist clockwise and counterclockwise for 100 seconds.

4 stand in front of the wall, hold the wall with both hands, bend the elbow naturally, lift the left foot and right foot in turn, and straighten the legs when lifting, for 100 seconds.

5. Stand in front of the wall with your feet extended to the same width as your shoulders. Stand in front of your pelvis, straighten your whole body, put your hands on the wall, bend your elbows outward, press your upper body downward against the wall, and moderately stimulate the muscles around your chest. Then do it slowly for several times for 100 seconds.

6. Stand straight with your shoulders in parallel, and the stride between your left and right feet is the same as the width of your shoulders. Bend your elbow joints, lift your arms on both sides of your upper body, move your palms forward, and slowly tilt your shoulder blades backward, so that the shoulder blades are pressed backward. Relax after a few seconds, and then repeat for 100 seconds.