Can you slim your legs by walking more?

Thick legs are a headache for many female friends, so they also pay attention to some common sense of thin legs. So, can you slim your legs by walking more?

Walking is one of the things we often do, and it can also play an exercise effect. But if we want to lose weight and thin legs, the intensity of walking alone may not be enough. Now let’s introduce how to walk more can you slim your legs? Those who do not know this well can learn from the following.

1 can you slim your legs by walking more?

It is possible to lose weight by walking more, but it needs long-term persistence and correct walking posture, otherwise, the more you walk, the thicker your legs will become. You need to keep your chest high, your lower abdomen firm, your hips tight, and don’t stoop. If you don’t tighten your belly when you walk, no matter how much you walk, you can’t stimulate your abdominal muscles and your belly won’t contract. In addition, hunchback will damage the balance of the body and reduce the movement effect of walking.

2 increase stride:

Walk as a weight loss exercise. You can’t walk at will as usual. You should increase your stride appropriately. Only when you walk forward can you exercise your thigh muscles and avoid turnip legs.

3. Lean legs with fragment time:

Whether you are waiting for a bus or going out at ordinary times, you can use the time when you are waiting for the traffic lights, or do the following Mini gymnastics when you are waiting for a bus at the station and platform, which can achieve the effect of slimming your legs. Stand at attention, lift any foot, cross it inward, and gently press the inner thigh; Hold for 10 seconds, and then change the other leg; Note: put your weight in the center of your body. If it is difficult to maintain balance, gently lean your body against a wall or column.

4 other lean leg exercises:

When standing, the whole thigh should be straight and the hands should be placed on the sides of the body. Bend your knees and touch your toes with your hands (do not use too much force at this time). The trick is not to bend the back muscles, but to bend the knees. Then gently return to the original position. This operation takes approximately 3 seconds. At the beginning, the goal is to complete three times in 10 seconds, and then accelerate after getting used to it. Starting from the upright position on the inner thigh, take a step forward with the right foot and gently bend the knee. Put your hands on your waist. When jumping, the left and right feet should be interchanged (at this time, the back should be straight). When you count to one or two, jump up and change your feet.