Thin waist and belly weight loss exercises? In fact, obesity in the waist and abdomen is very common in life. There are many reasons for obesity in the waist and abdomen. Of course, under the current situation, there are many ways to lose the waist and abdomen. You can choose a suitable method according to your own situation. So, is it good to slim the waist and stomach?
Thin waist and belly, weight loss exercises
Slimming exercises with thin belly and waist are generally effective. During the exercise, people can accelerate the decomposition and metabolism of fat, which can play a certain role in weight loss, but it needs a long time to persist.
There are many weight-loss exercises for thin waist and stomach, and the effect of leg exercises is also good. First, lie on your back, stretch your left arm, straighten your left leg, bend your right leg and support it, and place your right arm on both sides of the body. The back shall be closely attached to the ground, and the left arm shall be lifted forward and the left leg shall be lifted backward to make the two collide as much as possible. Repeat 12 times, and then change the right arm and right leg for 12 times. The key point is to keep the abdomen tight and keep the back straight.
The effect of the twisting movement is also very good. In the sitting position, the arms should naturally sag, the left leg should be bent and placed right, the right leg should be bent and lifted, and the foot should be placed outside the left thigh. The upper body should be twisted to the right, with the left hand on the right foot, the right hand on the floor behind the body, and the eyes on the right shoulder. Hold the position for twenty seconds. Do the same thing in the other direction. Repeat twice each time. When turning, pay attention to the abdomen and breathe deeply.
In addition, there are abdominal exercises. First, lie on your back. Keep your legs apart. Your waist should not touch the ground. Put your arms flat on both sides of your body. Pay attention to tightening the abdominal muscles, keep the spine close to the ground, keep the posture for six seconds, and then relax and restore. Repeat it twelve times. Exhale when you pull in and inhale when you relax.
Thin waist and belly weight loss exercises? If you carry out the exercises of slim waist and belly weight-loss exercises in your daily life and stick to them for a long time, it will help you to a great extent to achieve a very good effect of weight-loss and slimming. The relevant contents on how to slim waist and belly weight-loss exercises are described in detail above. I hope it can help you.
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