Weight loss method: what is thin calf

If you find that your legs are thick, you can also choose the method of local thin legs to help achieve the effect of thin legs. People with strong legs are not suitable for using the method of whole-body weight loss. Under the current situation, there are many ways to help thin legs. What is the method of reducing weight?

Weight loss method: what is thin calf

There are many ways to lose weight and thin legs, specifically as follows:

1. Thin soles and thick Palms: wear hard soled shoes and stand on a brick. After holding on for a period of time, the position of the calf will rise, the leg shape will be much better than before, it will be more slender, and the hips will be more cocked.

You can also take your own muffin shoes and let the shoe repair shop build them into negative heels that are high in the front and low in the back. The heel is one centimeter high and the forefoot is no more than four centimeters. It is very suitable for people with muscular legs.

2. Scrape the legs for 20 minutes every day: prepare a horn scraping board, smear an appropriate amount of lotion on the legs, scrape the legs from top to bottom according to the direction of acupoints, scrape 20 times at each acupoint quickly and forcefully until the red road is scraped. After the left leg is finished, replace it with the right leg to continue scraping. It is best to shave before going to bed every night. After shaving, do not touch cold water and go to bed directly.

3. Crazy pedaling air bike: This is a very effective local exercise for thin legs. It can be done in bed for a few minutes before going to bed at night. First lie down on the bed, lift your feet, and pedal your bike with both feet. Some people say that it is enough to do more than ten times, but you can increase the amount of exercise appropriately every day. For example, you can pedal 300 times a day. After that, the two legs will be separated by about 80 degrees, a total of 80 times. This method is very effective for the meat at the root of the thigh.

What is the method to lose weight? If you find that your legs are thick, that is, the radish legs in our daily life, there are many weight-loss methods to help you achieve the effect of thin legs in the face of this kind of leg shape. The related content about the weight-loss method and what is thin legs has been described in detail above, and I hope it can help you.