What are the fast slimming exercises

In our life, slimming exercises are very common, but people may have different understanding of slimming exercises, but generally they prefer slimming exercises, because slimming exercises can help to achieve a certain effect of weight loss and slimming, but they must practice correctly. What are the quick slimming exercises?

What are the fast slimming exercises

There are also a lot of fast weight-loss exercises, such as lean waist and hip lifting exercises for 2 minutes. First, pay attention to relaxing the pelvis and bone joints, adjust the skew of the whole body, effectively stimulate the muscles around the waist, and achieve the effect of lean waist and hip lifting from the inside of the body.

1. Lie down with your knees upright, face up, and raise one knee of your foot. Keep your body straight at this time. The two hands unfold in an octagonal shape, and the syllable table leaves the body.

2. The knees fall outward, and the standing knees slowly fall outward until they touch the floor. Be sure to keep the soleplate close to the straight leg, keep the upper body straight, and keep the waist away from the floor.

3. Return the knees to the original position, and slowly return the knees to the original position. Then straighten your legs forward. After that, the other side of the knee also performs the same movement, so as to perform the left-right alternating movement for five times.

It is also a good choice to shrink the abdomen and thin the thighs for 1 minute:

1. Lie flat with your face up. Stretch and straighten your body as much as possible. Lie flat with your face up. The knees are as wide as the waist, and the hands are splayed in an octagonal shape, leaving the body!

2. Keep the waist straight for seven seconds, keep the shoulders and feet firmly against the floor, and slowly straighten the waist. Feel the feeling of stretching in front of your thighs. Keep this posture for seven seconds!

3. Keep the knees together for seven seconds, and keep the waist upright. Then keep the knees together for seven seconds. At this time, the pelvis feels tight. Then slowly relax the waist and return to the position of 1. Repeat this action 2-3 times.

What are the fast slimming exercises? In fact, there are a lot of slimming exercises in our life, and we are not strangers to slimming exercises. However, some of them can help quickly achieve the effect of weight loss. What are the relevant contents of slimming exercises for rapid weight loss? I have detailed introduction above, hoping to help you.