What is the proper running pace

What is the proper running pace? We are not very familiar with running. In real life, it is a very common way of exercise, and we all know that running is an aerobic exercise. If we carry out correct running practice in our daily life, we can get a lot of benefits to our body. How much is the proper running pace?

What is the proper running pace

Within one meter. The walking stride of adults is about 65 cm, while the running stride is larger. Generally, there is a gap between the feet and the ground.

Choice of stride: for beginners, the stride can be controlled within one meter. For the runners of advanced marathon, I personally suggest that they start moving at a distance of more than 1.4 meters. First focus on the stride frequency. According to the display of big data, it can be found that a step frequency of 180 times / min is the best economic interval for running.

For long-distance running, the standard stride frequency is three steps per second, that is, 180 steps per minute. The stride frequency and the target pace are determined, and the stride length is determined by the natural science department. In general, when people walk, the stride is less than one meter. Running with a stride of one meter does not make people feel too tired. The larger the stride, the closer to the height. If you don’t fly, you can’t run at all. To maintain a certain speed, you must exercise the corresponding muscles to make them strong enough. The so-called speed training is very easy to hurt people, mainly because the burden borne by the muscles at this time is increased. Such exercises are not accomplished overnight, but special exercises that need to be carried out step by step and persistently.

It looks very simple, but for amateur runners, there will be at least one weakness in stride frequency and stride length, and even both are relatively weak, neither high stride frequency nor large stride length.

What is the proper running pace? In real life, you may find that people are practicing running. Why do people achieve different results? In addition to their own physique, they also have a great relationship with the stride of running. The relevant content about the proper stride of running is described above. I hope it can help you.