What is the method of 3-day fasting and bowel clearing

I believe most people are familiar with the weight loss method of fasting and clearing intestines, because under the current situation, the use rate of this weight loss method is very high, but not all people are suitable for use, and only the correct use can achieve the ideal weight loss effect. So what is the 3-day fasting and clearing intestines weight loss method?

What is the method of 3-day fasting and bowel clearing

In fact, the three-day diet is very simple. First of all, on the first day, it is mainly a preparation day. During the preparation period, we must slowly empty our intestines and stomachs, and properly take in more water. During lunch, we must not eat too full, and it is appropriate to eat until eight minutes full. During dinner, we can reduce the intake by half. Three hours before going to bed, Don’t eat anything except water.

The next day is the second day of fasting. This day is the real fasting day. Although strict fasting has been carried out, in order to avoid dehydration, it is necessary to consciously take more water. Except for water intake, you don’t need to eat anything else. Water also needs to be taken in several times and in small amounts. If you feel very hungry, that is, when you can’t stand it, You can drink some fresh whole vegetable juice properly.

Finally, it is the third day. This day is the recovery day, and is also the most important day for the diet. The success of fasting is determined by the recovery day. Therefore, don’t underestimate this day. You can choose porridge or soup for breakfast and lunch. As long as there is no fat in the dinner, anything else can be done, The amount of each meal can be controlled at 8:00. Never eat too much.

What is the method of 3-day fasting and bowel clearing? You may not be very familiar with the diet method of fasting and clearing the intestines, but you do not have a specific and in-depth understanding. The related contents of the three-day fasting and clearing the intestines diet method have been described in detail above, and I hope it can help you.