What is the self-test method of rectus abdominis separation

When it comes to the rectus abdominis, I believe it’s not very strange, especially for women who have been pregnant. After Baobao was born, the rectus abdominis was in a state of separation. Therefore, it is necessary to exercise to recover the rectus abdominis. What is the self-test method for the separation of the rectus abdominis?

What is the self-test method of rectus abdominis separation

If you want to know the separation of your rectus abdominis, there are many ways to self-test. The details are as follows:

First, lie on your back and bend your knees to expose your abdomen.

Second, put the left hand behind the head and support it well. The index finger and middle finger of the right hand are vertically inserted into our abdomen. Pay attention to the body must be relaxed.

Third, lift the upper body and feel the rectus abdominis pressing the fingers in the middle. If you can’t feel the squeeze, move your fingers to both sides, find the tense muscles, and measure the distance between the muscles on both sides.

Fourth, self diagnosis. It is normal to be within two fingers, and to be within two fingers to three fingers. I personally suggest that effective improvement can be achieved through physical exercise. It is recommended that people with more than three fingers seek medical treatment.

What is rectus abdominis separation

After a female friend is pregnant, especially in the late stage, we know that the stomach will get bigger and bigger, and the two rectus abdominis muscles will be slowly pulled apart. Most women have a gap in their abdominal muscles, that is, the left side becomes the right side, and this gap usually closes slowly in about four to eight weeks after delivery. For some female friends, abdominal muscles may be excessively stretched during pregnancy, which is called separation of rectus abdominis.

In short, if there is a gap between two fingers or more in the middle of the abdomen, it indicates that there is separation of the rectus abdominis. Separation of the rectus abdominis is common in postpartum women.

What is the self-test method of rectus abdominis separation? Under the current situation, the separation of the rectus abdominis is very common. In the face of this situation, if you want to know your specific situation, you can conduct a self-test. The contents of the self-test method for the separation of the rectus abdominis are described above. I hope to help you.