What is the method of rectus abdominis exercise

Nowadays, people have very strict requirements for body management. For female friends, we attach great importance to the exercise of rectus abdominis in our daily life. However, we must practice the correct methods to help exercise to a greater extent and achieve better results. What is the method of rectus abdominis exercise?

What is the method of rectus abdominis exercise

Under the current situation, there are many ways to help people exercise better rectus abdominis. You can choose the appropriate method according to your own situation. The details are as follows:

1. Supine leg lifting: first lie down on the cushion, then put both hands under the hips as a supporting action, and extend both legs outward until they are straight. Keep the two legs straight all the time. Try to raise them as high as possible. Pause when you are in this position. Then put the two legs down until they touch the ground.

2. Lift your legs and roll your belly: lie on your back on the fitness mat, hold your neck with both hands, and your legs are half bent, and your legs are parallel to the ground. Then lift up the upper body and restore it after one to two seconds.

3. Vertical leg lifting: first lie down on the mat, pay attention to the relaxation of the back, and put both hands on both sides of the body naturally, with the palms facing down. In the process of exercise, you must keep your upper back pressed on the ground. Pay attention to contracting the abdomen, lift the two legs up, and show a 90 degree angle with the body, and slightly lift the hips. There will be a feeling of complete contraction of the abdomen. When the buttocks can not continue to rise, stop the movement and slowly return to the original position. Exhale as you lift your hips and inhale as you return to your original position.

What is the method of rectus abdominis exercise? In fact, we all attach great importance to the exercise of rectus abdominis. There are many small methods in life that can help us better exercise the rectus abdominis. The contents of how to exercise the rectus abdominis have been described in detail above. I hope they can help you.