What are the effective stretching exercises? In daily life, many female friends sit in the office all day on weekdays, which leads to the accumulation of a lot of fat in their stomachs and various parts of their bodies. Therefore, these white-collar workers pay more and more attention to their physical health. Yoga, dance, spa massage, etc. are very effective weight-loss exercises. In addition, there is a kind of stretching exercise. So what are the effective stretching exercises? Let’s take a look at the following introduction.
What are the effective stretching exercises
First, take the sitting posture, bend the left foot forward to 90 degrees. If the softness is not enough, the knee can be retracted to make the movement more comfortable, and then the right foot can be backward. Next, exhale, place your elbows on the floor, lean forward and extend your back. Then, slowly exhale, lean forward, place your elbows on the floor, stretch your back and keep breathing. For those whose elbows cannot touch the ground, use your fingers to support the ground and extend your upper body upward. The right foot is stretched back, and the knee can be slightly bent according to the personal flexibility. This stretching action is widely used to stretch the whole body. The posture can be adjusted according to the softness of the individual’s body. If the elbow cannot touch the ground, the fingers can be supported to extend the upper body upward; The right foot is stretched back, and if the person cannot fully straighten, the knee can also be slightly bent. Next, exhale and extend the upper body downward (close to the thighs), then inhale and slowly return to the right position; Exhale, gradually relax the body, extend the muscles outside the thighs and hip joints, and achieve the function of sculpting the body shape.
Secondly, when stretching, you can also choose the horizontal stretching method, that is, erect the legs on the wall and open the legs into a V-shape. You can also sit on the bed and stretch the tendons, with the feet facing each other and the legs as far as possible. If you can bear it, you can put your feet as flat as possible and press your body down. In fact, there is no limit to the location of the lacing. It can be done on the bed, on the chair, or even on the floor. There is no fixed posture. We can do it according to our body’s tolerance and preferences.
What are the effective stretching exercises? The above is a detailed introduction to this problem. It is necessary to remind everyone that stretching can not only promote people’s sleep, but also prevent cancer, make the blood circulation in the body, and prolong life. Stretching can improve some symptoms of many chronic diseases, such as diabetes, heart disease, hypertension, insomnia, etc. But it takes a long time to be effective.
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