What exercise do you do in the early stage of large base weight loss

There are data to explain the harm of obesity to health. Many people are hospitalized for obesity complications in hospital every year, which indicates that obesity is necessary to be treated and can effectively avoid causing other chronic diseases. It is true that there are many people who have a large base weight in life. Many of the inducements have a lot to do with bad eating habits. They usually eat more and move less. In addition, their living habits are often disordered. As time goes by, they become fatter and fatter. However, there are still differences between people with large base weight and people with small base weight in terms of weight loss methods. Many methods suitable for people with small base weight are not suitable for people with large base weight. What kind of exercise do you do at the beginning of weight loss?

What exercise do you do in the early stage of large base weight loss

Before understanding this question, let’s talk about what is a large base weight. The so-called “large base or small base” weight, “large or small” is an adjective without a clear boundary. For example, 80 kg is certainly a large base weight for most women, but for men with a height of 180cm, this weight is very normal, and it is not a large base. For men who have been doing strength training for a long time, it is even a low weight. Obviously, the judgment of weight is related to everyone’s specific height and gender.

The body weight status is divided into lean, normal, overweight and obese. The standard weight formula published by the World Health Organization is as follows: male standard weight kg = (height cm-80) × 70﹪; Female standard weight kg = (height cm-70) × 60﹪。 Normal body weight refers to the standard body weight within plus or minus 10%. Obesity refers to more than 20% of the standard body weight. Take a girl with a height of 165cm as an example. Her standard weight is 57kg. If her weight exceeds 68.4kg, she is obese, which can be regarded as the “large base weight” defined in this article.

In terms of sports, large base weight is suitable for starting from low-intensity projects, such as jogging to fast walking and fast walking to jogging. There should be an advanced process. After all, people with large weight are not very involved in sports. In the absence of exercise habits, it is suitable to start from relaxing Sports. Do not run or jump rope at the beginning. Not only can you not complete the specified amount of exercise, but also it is easy to increase the pressure on the knee joint, Which is detrimental to bone health.

So what kind of exercise do you do at the beginning of weight loss? You can take part in any kind of exercise. It is highly recommended that you choose to take a walk or exercise with a small range of movements. As long as you don’t do jumping, you can have something.